Menopause is a natural stage in a woman’s life when her menstrual cycles stop, typically occurring in her late 40s or early 50s. It marks the end of her reproductive years and is often accompanied by symptoms such as hot flashes, mood swings, and changes in libido. While menopause is a normal part of aging, new research suggests that having regular sex may delay its onset.

What Is Menopause, Exactly?

Menopause is a biological process that occurs when a woman’s ovaries stop producing eggs and her estrogen levels decrease. This transition is usually diagnosed after 12 consecutive months without a menstrual period. The symptoms of menopause can vary widely among women, impacting their overall well-being and quality of life.

What Is Menopause, Exactly

Why Can Having More Sex Cause Delayed Menopause?

Recent studies have found that women who engage in regular sexual activity have a lower risk of experiencing early menopause. One theory is that sexual activity may help regulate hormone levels, particularly estrogen, which can have a protective effect on the ovaries. It’s also believed that sexual activity may improve blood circulation to the reproductive organs, potentially prolonging their function.

Additionally, the emotional and physical benefits of regular sex, such as reduced stress and improved immune function, may have a positive impact on overall hormonal balance and reproductive health, potentially delaying menopause.
(To learn more about Sex benefits  please refer to this article)

So, Can Sex Stave Off Menopause?

While the research indicates a correlation between regular sexual activity and delayed menopause, it’s important to note that causation has not been definitively established. There are numerous factors that influence the timing of menopause, including genetics, lifestyle, and overall health. Therefore, while engaging in regular sex may have potential benefits for reproductive health, it is not a guaranteed method for staving off menopause.

So, Can Sex Stave Off Menopause

Considering Diverse Perspectives

It’s important to acknowledge that the relationship between sexual activity and menopause is complex and influenced by various cultural, social, and individual factors. Some women may find the idea of delaying menopause through sex empowering, while others may view it as placing undue pressure on their sexual behavior.

Furthermore, it’s essential to consider the diverse experiences and challenges that women from different backgrounds may face regarding menopause. Factors such as access to healthcare, cultural attitudes toward sex, and socioeconomic status can all impact a woman’s experience of menopause and the choices available to her.


While the notion that regular sex may delay menopause is intriguing, it’s crucial to approach this research with thoughtful consideration and to avoid oversimplifying a complex biological process. Women’s health is deeply personal and influenced by a myriad of factors, and discussions surrounding menopause should prioritize individual preferences and well-being.

In conclusion, while the link between regular sex and delayed menopause is an area of ongoing research, it’s essential to approach the topic with sensitivity and consideration for the diverse experiences of women


  1. Mayo Clinic, Menopause
  2. DrWeil, Does Frequent Sex Delay Menopause?
  3. Newsweek, Regular Sex Linked to Delay in Menopause—Even If It's Not With Another Person
  4. National Library of Medicine, Sexual Function and Factors Affecting Menopause: A Systematic Review