As individuals endeavor to uphold a balanced and nutritious diet amid their bustling schedules, protein-rich fast food has emerged as a sought-after option for many. These choices not only provide convenience but also supply essential nutrients necessary for optimal health. In this article, we will explore a diverse selection of the ten best high-protein fast food choices available.

1. Grilled Chicken Breast

Grilled chicken breast is a versatile and protein-rich option that is commonly offered in various fast food establishments. A typical grilled chicken breast contains approximately 53 grams of protein per serving, making it an excellent choice for individuals looking to increase their protein intake.

Grilled Chicken Breast

2. Salmon Sushi Roll

Sushi can be a great source of protein, especially when opting for varieties like salmon sushi rolls. Salmon is rich in omega-3 fatty acids and provides around 20 grams of protein per 6-piece roll. This option offers a flavorful and nutrient-dense alternative for those seeking high-protein fast foods.

3. Turkey and Avocado Wrap

Turkey and avocado wraps are a satisfying and protein-packed choice for a quick meal on the go. Turkey is lean and rich in protein, while avocado adds healthy fats and additional nutrients. This combination can offer approximately 25 grams of protein per serving.

Turkey and Avocado Wrap

4. Lentil Soup

Lentil soup is a vegetarian-friendly high-protein option that can be found in certain fast food chains. Lentils are a great source of plant-based protein, and a cup of lentil soup can provide around 18 grams of protein, along with fiber and other essential nutrients.

5. Tofu Stir-Fry

For those looking for a plant-based protein option, tofu stir-fry is a delicious and protein-rich choice. Tofu is a versatile ingredient that absorbs flavors well and can provide around 15 grams of protein per serving when included in a stir-fry dish. This option offers a nutritious alternative to traditional fast food dishes.

6. Greek Salad with Grilled Chicken

A Greek salad topped with grilled chicken is a refreshing and protein-packed option that can be found in many fast food restaurants. This dish typically contains around 30 grams of protein, along with a variety of vegetables and feta cheese for added nutrients. It is a flavorful and satisfying choice for those seeking a high-protein meal.

Greek Salad with Grilled Chicken

7. Beef and Bean Burrito

Beef and bean burritos are a hearty and high-protein option that can be enjoyed at certain fast food chains. This dish combines lean ground beef, beans, cheese, and vegetables, providing approximately 22 grams of protein per serving. It is a filling choice that can satisfy hunger and fuel the body with essential nutrients.

8. Egg and Cheese Breakfast Sandwich

An egg and cheese breakfast sandwich is a classic high-protein choice for starting the day off right. Eggs are a complete protein source, and when paired with cheese on a sandwich, this option can offer around 15 grams of protein. It is a convenient breakfast option that can help keep you full and energized throughout the morning.
(To learn more about Healthy egg preparation please refer to this article)

protein-rich fast food:Egg and Cheese Breakfast Sandwich

9. Shrimp Tacos

Shrimp tacos are a flavorful and protein-rich alternative to traditional fast food options. Shrimp is low in calories and high in protein, providing about 20 grams of protein per serving. Paired with vegetables and whole wheat tortillas, shrimp tacos offer a nutritious and delicious meal choice.

10. Chickpea Salad

Chickpea salad is a vegetarian high-protein option that can be enjoyed as a quick and healthy meal. Chickpeas are a good source of plant-based protein and fiber, and a serving of chickpea salad can contain approximately 12 grams of protein. This dish is not only protein-rich but also packed with vitamins and minerals.


Protein-rich fast food options play a significant role in maintaining a healthy diet. These choices offer a practical and convenient solution for individuals seeking to meet their nutritional needs while enjoying their favorite meals. By incorporating protein-rich options into our diet, we can promote muscle growth, boost energy levels, and support overall health and well-being. It is essential to prioritize making informed decisions about our food choices and ensure a balanced intake of essential nutrients. Embracing protein-rich fast food as part of a healthy lifestyle allows us to enjoy delicious meals without compromising on nutrition or convenience.


  1. Healthline, 16 Delicious High Protein Foods
  2. WebMD, 10 Best Fast Food Meals