If you’ve ever experienced the pain of passing a kidney stone, you know how excruciating it can be. Unfortunately, kidney stones are a common health issue, affecting almost 12% of men and 7% of women in the United States.

While most small kidney stones can be passed naturally without any medical intervention, larger stones may require medical treatments such as lithotripsy or surgery. If you’re one of the lucky ones with a smaller stone, there are several ways to promote quick and natural passage. In this article, we’ll share eight effective ways to achieve rapid kidney stone relief.

1. Drink Plenty of Water

Staying hydrated is key to preventing kidney stones and promoting their natural passage. Water helps flush out toxins and prevents stone-forming minerals from accumulating in your kidneys by diluting the urine. It’s recommended to drink at least 8-10 glasses (about 2 liters) of water per day.

Drink Plenty of Water

2. Try Herbal Remedies

Several herbal remedies have been used traditionally to prevent and treat kidney stones. One popular remedy is chanca piedra, a plant that grows in the Amazon rainforest. Research shows that chanca piedra may help break down kidney stones and decrease their size . Another traditional remedy is dandelion root, which has been used to improve kidney function and alleviate inflammation.

Try Herbal Remedies

3. Use Heat Therapy

Applying heat to the affected area can help alleviate pain and promote stone passage. A heating pad or warm compress can be applied to the lower back or abdomen where the kidneys are located. This can help relax the muscles, reduce inflammation, and improve blood flow to the kidneys.

4. Take Over-The-Counter Medications

Over-the-counter pain relievers like ibuprofen and acetaminophen can help alleviate kidney stone pain. It’s important to follow the recommended dosage and not exceed the daily limit to avoid potential liver and kidney damage.

5. Stay Active

Light exercise, such as walking or jogging, can help speed up the stone’s movement and promote natural passage. Physical activity helps stimulate the digestive system and promote blood flow, which can help break down the stone.

Stay Active

6. Modify Your Diet

Certain foods can increase the risk of stone formation, while others can help prevent it. For example, foods high in oxalate, such as spinach, rhubarb, and nuts, should be limited . On the other hand, foods high in citrate, such as lemons, oranges, and grapefruits, can help prevent stone formation and promote natural passage. Your doctor or a registered dietitian can help you develop a kidney-friendly diet plan.

(To learn more about Benefits of Oranges please refer to this article)

7. Consider Medical Intervention

If natural remedies and home-based treatments are not effective, medical intervention may be necessary. Extracorporeal shock wave lithotripsy (ESWL) is a noninvasive procedure that uses shock waves to break up kidney stones into smaller pieces that can be passed through the urine. Another treatment option is ureteroscopy, which involves using a scope to remove the stone directly from the ureter.

8. Seek Professional Advice

If you’re experiencing severe pain, blood in your urine, or other concerning symptoms, seek medical advice immediately. Your doctor can determine the underlying cause of your kidney stones and recommend an appropriate treatment plan.


passing a kidney stone can be painful and challenging. However, there are several effective ways to promote rapid kidney stone relief naturally and comfortably. Drinking plenty of water, trying herbal remedies, using heat therapy, taking over-the-counter medications, staying active, modifying your diet, considering medical intervention, and seeking professional advice are all effective strategies to achieve a speedy and comfortable recovery.


  1. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), Treatment for Kidney Stones
  2. Mayo Clinic, Kidney stones
  3. Cleveland Clinic, Kidney Stones