Celery is a humble vegetable that is often overlooked, but it offers a plethora of health benefits that make it a valuable addition to any diet. From its low calorie content to its high fiber and water content, celery has been recognized for its potential to improve overall health and well-being. However, it is important to also note some risks associated with consuming celery.

Nutritional Facts of Celery

Celery is a low-calorie vegetable that is rich in essential nutrients. According to the United States Department of Agriculture (USDA), a 128-gram serving of celery contains only 16 calories. Despite its low calorie content, celery is packed with vitamins and minerals such as vitamin K, vitamin C, potassium, and folate, making it a nutrient-dense food choice. It also contains antioxidants and anti-inflammatory compounds that have several beneficial effects on human health.

Digestive Health Benefits

One of the key benefits of celery lies in its high fiber content. Fiber plays a crucial role in maintaining digestive health by promoting regular bowel movements and preventing constipation. The American Heart Association recommends a daily fiber intake of 25-30 grams, and celery can contribute to meeting this target.

Digestive Health Benefits

Hydrating and Weight Management Properties

With its high water content (about 95%), celery is an excellent hydrating vegetable. Staying hydrated is essential for overall health, as it aids in digestion, circulation, and regulation of body temperature. Furthermore, the combination of low calorie and high fiber content in celery can be helpful for weight management goals.

Risks of Eating Celery

Despite its many health benefits, celery can also pose some risks for certain individuals. Some people may have allergies to celery, experiencing symptoms such as oral itching or swelling. Additionally, celery can interact with some medications, such as blood thinners, and should be avoided if the person is taking those medications. It is always best to check with a doctor or healthcare provider if unsure whether to include celery in one’s diet.

Tips for Consuming Celery

To make the most of the health benefits of celery, there are many ways to enjoy it. Celery can be eaten raw as a snack, added to salads, or even juiced for a refreshing beverage. Preparing celery with dips like hummus or peanut butter can also be a great way to incorporate it into one’s diet. To further enhance the flavor, celery can be roasted, sautéed, or grilled.

Tips for Consuming Celery


Celery is a versatile vegetable that offers many health benefits, from digestive health support to anti-inflammatory properties. However, it is important for individuals to be aware of any risks associated with consuming celery, such as possible allergies or medication interactions. By being mindful of these potential risks and incorporating celery into one’s diet in a balanced way, individuals can reap the many health benefits of this humble vegetable.


  1. Medical News Today, Health benefits and risks of celery
  2. https://www.webmd.com/vitamins/ai/ingredientmono-882/celery, Celery - Uses, Side Effects, and More