Dealing with diarrhea can be both uncomfortable and inconvenient, but adjusting your diet can help alleviate symptoms and promote faster recovery. Knowing what to eat when you have diarrhea is crucial, as it allows you to provide your body with the necessary nutrients while avoiding foods that may aggravate your condition. In this article, we will explore a comprehensive list of 10 diarrhea diet foods that can aid in soothing your digestive system and promoting healing.


One of the most widely recommended foods for diarrhea is bananas. They are easy to digest, rich in soluble fiber, and contain essential nutrients like potassium. Bananas help restore electrolyte balance and provide bulk to the stool, making them an excellent choice when dealing with loose stools.


2.White Rice:

White rice is a bland and easily digestible carbohydrate that can help regulate bowel movements. It provides energy without putting additional stress on the digestive system. Including plain white rice in your diarrhea diet can help firm up stools and reduce discomfort.

3.Toast or Plain Crackers:

Toast or plain crackers made from refined grains are gentle on the stomach and can be easily digested. These low-fiber foods can help bind the stool and alleviate diarrhea symptoms. However, it is important to avoid toppings or spreads that could aggravate your condition.

4.Boiled Potatoes:

Boiled potatoes are a good source of carbohydrates, vitamins, and minerals. They are easy to digest and can provide energy without causing further irritation to the digestive system. Avoid adding butter or heavy seasonings to keep the dish light and easily digestible.

Boiled Potatoes


Applesauce is a nutritious and easily digestible food option for those with diarrhea. It contains pectin, a type of soluble fiber that can thicken the stool and promote regular bowel movements. Opt for unsweetened applesauce to avoid added sugars.

6.Chicken Broth:

Chicken broth is not only hydrating but also provides essential electrolytes and minerals. It is easily absorbed by the body and can help replenish lost fluids due to diarrhea. Including chicken broth in your diarrhea diet can aid in faster recovery and prevent dehydration.

Chicken Broth

7.Boiled Carrots:

Boiled carrots are a gentle and easily digestible vegetable option for those with diarrhea. They are packed with vitamins and minerals and can help provide much-needed nutrients to support your immune system while calming digestive distress.


Ginger has long been known for its anti-inflammatory and digestive properties. Consuming ginger in various forms, such as ginger tea or incorporating it into meals, can help soothe the digestive system and reduce diarrhea symptoms.
(To learn more about Health Benefits of Ginger  please refer to this article)

Ginger:Foods for diarrhea

9.Peppermint Tea:

Peppermint tea has been used for centuries to calm the digestive system and alleviate various digestive issues, including diarrhea. It has soothing properties that can relax intestinal muscles and reduce cramping.


Yogurt contains beneficial bacteria known as probiotics, which can help restore the balance of your gut flora. Opt for plain yogurt with live cultures to ensure maximum probiotic benefits. These “good” bacteria can aid in digestion and support overall gut health.


Adhering to a diarrhea diet can make a significant difference in alleviating symptoms and promoting faster recovery. Including these 10 foods in your meals can provide essential nutrients, alleviate digestive distress, and facilitate healing. Remember to consult a healthcare professional if your symptoms persist or worsen.


  1. Mayo Clinic, Diarrhea
  2. Verywell Health, Heartburn Symptoms
  3. MedicalNewsToday, 11 foods that are easy to digest
  4. WebMD, Ginger Overview Information
  5. Cleveland Clinic, Probiotics