Daylight Saving Time (DST) is a practice that involves adjusting our clocks forward by one hour during the summer months, extending daylight hours in the evenings. While this transition can result in longer days, it can also disrupt our internal body clock, potentially affecting our mood and overall well-being. To counter the potential negative impact of DST on our mood, it is crucial to adopt strategies that help maintain a positive mindset during this time. In this article, we will explore various approaches to boost our mood during Daylight Saving Time, considering diverse perspectives and incorporating relevant statistics to understand the impact of DST on our emotional well-being.

1. Prioritize Sleep and Maintain a Consistent Sleep Schedule

One of the most significant challenges during DST is adjusting to the time change, which can disrupt our sleep patterns. Sleep deprivation and irregular sleep schedules can negatively impact our mood and overall well-being. Research by the National Sleep Foundation (NSF) shows that adults require an average of 7-9 hours of sleep for optimal productivity and mental health.

To maintain a consistent sleep schedule during DST, it is recommended to practice good sleep hygiene habits, such as avoiding caffeine or electronic devices before bedtime, creating a relaxing bedtime routine, and ensuring a dark and comfortable sleeping environment. By prioritizing sleep, we can help regulate our mood and reduce the negative effects of DST.
Find valuable insights on improving sleep at Sleep duration.

Prioritize Sleep and Maintain a Consistent Sleep Schedule

2. Maximize Exposure to Natural Light

During DST, we have the advantage of longer daylight hours, which can positively influence our mood. Exposure to natural light triggers the release of serotonin, a neurotransmitter associated with mood regulation. A study published in the American Journal of Psychiatry suggests that increased sunlight exposure can alleviate symptoms of seasonal affective disorder (SAD) and improve overall mental well-being.

To boost your mood during DST, consider spending more time outdoors, engaging in activities like morning walks, jogging, or simply enjoying meals in natural light. If outdoor opportunities are limited, arranging your indoor environment to maximize natural light exposure can also be beneficial. Opening curtains and blinds and sitting near windows can help elevate your mood and counteract the effects of DST.

3. Engage in Regular Exercise and Physical Activities

Regular exercise has been scientifically linked to numerous mental health benefits, including reduced symptoms of depression and anxiety. Engaging in physical activities releases endorphins, which act as natural mood enhancers. Incorporating exercise into your daily routine during DST can help counteract any negative impact on mood caused by the time change.

Consider joining fitness classes, going for a run, practicing yoga, or taking part in sports activities. Engaging in any form of exercise that you enjoy can boost your mood, increase energy levels, and improve overall well-being, even during DST.

Engage in Regular Exercise and Physical Activities

4. Practice Mindfulness and Stress-Reduction Techniques

Practicing mindfulness and stress reduction techniques can alleviate anxiety and improve your mood during DST. Techniques such as meditation, deep breathing exercises, and yoga have proven to reduce stress hormones and increase feelings of calmness and well-being.

Set aside dedicated time each day for these practices, even if it is only a few minutes. There are several smartphone applications available that offer guided meditation and mindfulness exercises, making it easier to incorporate these practices into your daily routine.


Boosting your mood during Daylight Saving Time involves adopting specific strategies aimed at maintaining a positive mindset despite the potential disruptions caused by the time change. Prioritizing sleep, maximizing exposure to natural light, engaging in regular exercise, and practicing mindfulness are effective ways to counteract the effects of DST and ensure well-being during this period. By taking proactive steps to maintain a positive mood, you can fully embrace the benefits of the longer daylight hours and transition smoothly into the DST period.


  1. National Sleep Foundation, How Much Sleep Do You Need?
  2. Harvard Health Publishing, Exercise is an all-natural treatment to fight depression