Living with allergies can feel like an ongoing battle, as Allergy Medicine becomes essential to manage bothersome symptoms such as a runny nose, itchy throat, and watery eyes. To effectively address these challenges, it is crucial to understand the optimal timing for taking Allergy Medicine in order to fully harness its benefits and regain control over daily life.

When Should You Start Taking Allergy Medication?

Experts recommend starting allergy medication before the onset of symptoms. Since allergies are often seasonal, it is beneficial to begin treatment a couple of weeks before the allergy season begins or when symptoms usually appear. By starting early, the medication can build up in the system, providing better symptom control when allergies are at their worst.

How Often Should You Take It?

The frequency of taking allergy medication depends on the type of medication being used. Some medications, such as antihistamines, should be taken once or twice a day to maintain a consistent level of relief. Nasal sprays and inhalers may need to be used more frequently, as directed by a healthcare professional. It is crucial to follow the recommended dosage instructions provided by the healthcare provider or indicated on the medication packaging.

How Often Should You Take it?

Morning vs. Evening

For antihistamines, which are commonly used to manage allergy symptoms like sneezing, itching, and a runny nose [source], many healthcare professionals recommend taking them in the evening. This is because some antihistamines can cause drowsiness as a side effect. By taking them at night, you can potentially minimize the impact of drowsiness during the day while still benefiting from their effectiveness in reducing allergy symptoms. Additionally, evening dosing can help alleviate symptoms that may peak during the night, such as nasal congestion.

On the other hand, some allergy medications come in the form of nasal sprays or eye drops. These medications may be more effective when taken in the morning, as they can provide immediate relief and protection against allergens encountered throughout the day.

How Do You Know if You’re Taking the Right Medication?

Determining the right allergy medication can be challenging, as different individuals respond differently to various medications. Consulting with a healthcare professional is essential in identifying the most suitable medication for individual needs. Allergy tests or trials of different medications may be necessary to find the right fit. It is always important to communicate openly with the healthcare provider about the symptoms and any concerns regarding medication effectiveness.

Other Ways To Avoid Allergy Symptoms

In addition to taking medication, there are other ways to avoid allergy symptoms and reduce exposure to allergens. Here are some strategies that can help:

  1. Keep windows closed during pollen season to prevent dust and pollen from entering the house.
  2. Use air purifiers or HEPA filters to clean the air indoors.
  3. Keep pets out of the bedroom to minimize exposure to pet dander.
  4. Wash bedding regularly in hot water to remove allergens.
  5. Avoid outdoor activities during peak pollen times, typically in the morning and evening.
  6. Wear sunglasses and a hat to protect the eyes and face from pollen.
  7. Take a shower and change clothes after spending time outdoors to remove allergens from the body.

By combining these strategies with timely medication, individuals can effectively manage their allergy symptoms and improve their overall quality of life.


The best time to take allergy medication is before the onset of symptoms, preferably a couple of weeks before the allergy season starts. Following the recommended dosage instructions and consulting with a healthcare professional are crucial for optimal treatment. Additionally, incorporating other strategies to avoid allergens can further alleviate symptoms and improve overall well-being.


  1. American College of Allergy, Asthma & Immunology, Allergy Facts
  2. Asthma and Allergy Foundation of America, Allergy Facts